Programme

This session will be for parents & care givers who are full of the best intentions but feel perhaps somewhat ill-prepared for helping guide their children to adulthood. Key takeaways from the session will include how to recognise when a child is suffering anxiety, recognition of experiences / events that may cause or exacerbate anxiety, ideas on how to initiate conversations with a child who may be experiencing anxiety and when is it a good idea to seek assistance external to the family.

How can one understand, accept and challenge the insecurities that hold us back? This session will look at explore how meditation and the practice of mindfulness can help focus our minds and optimise mental wellness. It will explore the research behind the techniques and examine where it has been successful in the business world.