Physical Wellbeing LIVE! Day

Programme

Date

  • 10.00am -
    11.00am

    Emotion and Activity During the Recent Pandemic

    Madi Chu
    In this session, personal trainer and professional movement coach, Madi Chu, will discuss the link between activity and positive emotions during the recent global pandemic. She will share tips on staying physically active while at home and provide advice on why movement is so important to sustaining your physical wellbeing.

    Audience: General Employees
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  • 12.00pm -
    1.00pm

    Managing Our Sleep in Anxious Times

    Viv Kan
    The impact of the COVID-19 has taken a toll on our emotional, mental, and physical wellbeing – but what about our sleep? How can stress and anxiety disrupt the quality of our sleep and why is it important that we develop positive habits to ensure we are getting the deep rest and relaxation our bodies need? In this webinar, corporate wellness coach and sleep expert, Viv Kan shares not only the science behind but also the benefits of sleep, as well as proven tips to enhance the quality of our sleep to promote our overall wellbeing.

    Audience: General Employees
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  • 2.00pm -
    3.00pm

    Prioritising Nutrition in your Corporate Wellness Strategy

    Rashida Vapiwala
    Our lives have been stirred by the COVID-19 pandemic! People's consciousness of health and hygiene has changed for good, as consumers actively seek ways to protect their health. Corporate lifestyles will undergo a change too. Many companies are forerunners in adopting employee nutrition programmes, recognising the bottom-line benefit of a healthier workforce. This webinar will emphasise why food and nutrition should be the cornerstone of any employee wellness programme.

    Audience: HR/Employee Wellbeing
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  • 4.00pm -
    5.00pm

    In the Company of Yoga - Yoga and Meditation in the Workplace for Physical and Mental Wellbeing

    Dr Ramesh Pattni, DPhil (Oxford) OBE
    Workplaces can be sources of joy and yet often the stress experienced by many can be overwhelming. How do you cope with this? What are the positive and negative solutions you use? Yoga gives a holistic approach to dealing with imbalance and stress in the workplace with simple techniques which can be practised anytime. In this webinar you will be shown these physical and mental techniques based on the Ancient Science of Yoga to bring the body and mind into balance and calmness.

    Audience: General Employees
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