This is the first of Wellbeing Live seminar series for 2022, and we will explore how corporations can support employees to sustain their physical wellness. We invite Andrew Cox, Owner of Joint Dynamics and Olivia Cotes-James, Founder & CEO of LUÜNA naturals to learn emerging themes in physical wellbeing and discuss how we can relate these to workplace setting.


Session 1. Movement As Medicine in Ageing & Longevity

11:00am to 12:00pm  (UTC+8)

Movement is the right medicine for every stage of life but not many of us understand its essential role in well-ageing and longevity. With two experts from Joint Dynamics, HK’s multidisciplinary practice combining training & physiotherapy, we will learn what the ageing process looks like for different age/gender groups and how to identify the right exercises with a science-based approach to maintaining our physical health.


Session 2. Menstrual Health in the Workplace

 2:00pm to 3:00pm (UTC+8)

Talking about menstrual health is hard and it gets harder at work. With Olivia who is avid about addressing and tackling social stigmas around menstrual health, we will discuss what the common barriers are in the workplace to open up conversation on this topic. Also, we will explore how to increase awareness on menstrual health and create a more supportive workplace environment as colleagues, people leaders, and HR professionals.


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Event Speakers

Andrew Cox

Owner/ Training Director, Joint Dynamics

Andrew is a trainer, lifestyle coach and educator in the health and fitness industry who is leading the charge towards a shift from reactive health to proactive health by working comprehensively with individuals, teams and corporations on health, performance and productivity. He is a regular on Radio, and a contributor to publications internationally in his area of expertise.

Andrew has extensive credentials and experience in training, strength and conditioning, swimming and wellness coaching.

Mandy Shum

Physiotherapist, Joint Dynamics

With a Bachelor in Science from McGill University (Canada) and a Doctorate in Physiotherapy from the University of Melbourne (Australia) Mandy brings a wealth of scientifically based, evidenced informed information on the lifelong journey of movement. Mandy is a trilingual physiotherapist with extensive private practice experience in both musculoskeletal injury treatment & prevention and the women's health journey. Her passion is treatment of the individual and providing information that allows individuals to become their own health advocates.

Olivia Cotes James


CEO & Co-Founder, Luuna Naturals

Olivia is the founder and CEO of LUÜNA, a purpose-driven period wellness company proudly built between Hong Kong and Shanghai. LUÜNA exists to redefine the experience of menstruation through toxin-free period products and taboo-free knowledge.

Since launching in 2019, LUÜNA has already created social and environmental impact in the region which include preventing the disposable of over 800,000 plastic pads and tampons, providing over 35,000 organic cotton pads to vulnerable local communities, now serving over 10,000 staff and students a month with access to free period care in offices and schools.

Olivia is Forbes 30 Under 30 class of 2021, Tatler's Generation T class of 2021, Hong Kong Women's Advocate of the Year 2020 and the IPWS Young Business Leader of the Year 2020.