This live webinar will be focusing on physical stress. We will explore how stress impacts our body, connections between physical and mental health when managing stress.
As we know, in recent years, we have had changes to our ways of working such as the shift to remote working. We will be exploring how these changes have affected our body and identify ways in which organisations can support their workforce.
This won’t be just a sit down and watch webinar. We will have interactive activities that focus on movement techniques for stress reduction that can be done at your workstation.