12 Oct 2022

Finding Comfort and Reshaping Our Life in Sorrow


There are inevitable afflictions in everyone’s lives with grief being one of them. Grief is not only about losing a person close to you but can come in various forms such as loss of relationships, career, health, social connections and unexpected turmoil that is out of our control. Join this webinar to learn how we can find tranquillity and unclutter our tangled emotions, learning how to regain the strength to calibrate our life amid difficult situations.

Speaker: Dr. Esslin Terrighena is a trainer for CMHA HK as well as a chartered psychologist and registered psychotherapist, who has worked in the mental health field for over 10 years. She holds a B.Sc. Hons. in Psychology, Master of Counselling, and Ph.D. in Emotional Neuropsychology. She specialises in trauma, grief, mood and anxiety disorders and personality disorders. Dr. Terrighena is widely published in the scientific community and popular media, including RTHK3 and SCMP.